Ingredients:
- reduced-fat sour cream (optional)
- salsa (optional)
- guacamole (optional)
- jalapeno (optional)
Directions:
- Heat oil in a large pan over a medium heat.
- Add in the shredded carrots, zucchini, chopped onions and the garlic powder.
- Stir for a minute two before reducing the heat and letting them sweat for about 5 minutes, stirring occasionally.
- Add the lentils, mushrooms and fajitas seasoning and cooking, stirring often, over medium heat for another five minutes.
- Meanwhile, put the taco shells in the oven to cook through. The ones that I buy take about 5 minutes so this can be done while the lentils and mushrooms are cooking down.
- Stir the refried beans into the vegetable and lentil mixture until everything is combined and the beans are just warmed through.
- Spoon the lentil and bean mixture into the taco shells and top with shredded cheese.
- Add any of the other toppings you may enjoy and eat as you would a 'normal' taco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.17 Kcal (909 kJ) | ||
| Calories from fat | 103.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 8% | |
| Sodium | 366.1mg | 15% | |
| Potassium | 412.79mg | 9% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 66.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 18% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 8% | |
| Sodium | 234.74mg | 15% | |
| Potassium | 264.68mg | 9% | |
| Total Carbs | 12.66g | 7% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 2.86g | 18% | |
| Protein | 6.62g | 21% | |
| Vitamin C | 8.1mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 92.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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