Southwest Chicken Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
8 oz boneless chicken breasts, cut up
1 onion, chopped
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp salt
1/2 tsp chili powder
1/8 tsp cayenne pepper
1 (14 1/2 oz) can chicken broth
1 (15 oz) can undrained corn kernels
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can mexican-style tomatoes
18 inches corn tortillas, halved and cut in to strips
1 (8 oz) container sour cream
1 cup cheddar cheese, shredded

Directions:

Heat oil to medium in large soup pot.
Brown meat, onion, garlic and spices.
Add all canned ingredients and bring to low boil.
Reduce heat and simmer 15 minutes.
Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn.
Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.23 Kcal (1483 kJ)
Calories from fat	134.24 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	43.73mg	15%
Sodium	491.74mg	20%
Potassium	409.33mg	9%
Total Carbs	39.53g	13%
Sugars	2.06g	8%
Dietary Fiber	5.78g	23%
Protein	18.39g	37%
Vitamin C	2.7mg	4%
Iron	1.4mg	8%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	199.71 Kcal (836 kJ)
Calories from fat	75.68 Kcal
		% Daily Value*
Total Fat	8.41g	23%
Cholesterol	24.65mg	15%
Sodium	277.24mg	20%
Potassium	230.77mg	9%
Total Carbs	22.29g	13%
Sugars	1.16g	8%
Dietary Fiber	3.26g	23%
Protein	10.37g	37%
Vitamin C	1.5mg	4%
Iron	0.8mg	8%
Calcium	123.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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