Delicious Lentil Taco Mix Recipe

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Ingredients:

Serving

1 cup dried brown lentils, rinsed
1 onion, sliced
1 tbsp oil
230 g tinned tomatoes ( give or take)
1 tsp cumin
1 tsp garlic salt
1 tsp paprika
1 tsp onion powder
1 pinch cayenne pepper
water , as required

Directions:

Heat the oil in a large saucepan, when hot, brown the onions.
Add the lentils and then cover with water (will depend on pot size).
Add all other ingrediants and bring to the boil.
Turn heat to low and simmer until the mixture thickens. Add more water if required and stir often so that the mixture doesn't stick to the pan.
Continue checking and stirring for approx 1 hour or until the mixture is the consistancy of cooked oatmeal (or until lentils are tender and tasty!).
Serve with your favourite taco setup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.34 Kcal (475 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Sodium	59.4mg	2%
Potassium	332.25mg	7%
Total Carbs	17.31g	6%
Sugars	1.95g	8%
Dietary Fiber	8.19g	33%
Protein	6.79g	14%
Vitamin C	6.1mg	10%
Iron	2.2mg	12%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	162.62 Kcal (681 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	3%
Sodium	85.22mg	2%
Potassium	476.7mg	7%
Total Carbs	24.84g	6%
Sugars	2.8g	8%
Dietary Fiber	11.74g	33%
Protein	9.74g	14%
Vitamin C	8.7mg	10%
Iron	3.1mg	12%
Calcium	34.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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