Directions:
- Combine the lentils, bay leaf and garlic in a saucepan with plenty of unsalted water and bring to a boil.
- Immediately reduce the heat and simmer for 20 to 22 minutes, or until the lentils are tender.
- Drain and discard the seasonings.
- Sprinkle the lamb with the salt and pepper.
- Heat a large nonstick skillet over medium high.
- Add the lamb and cook 3 to 5 minutes on each side (depending on the thickness of the chops) or to desired degree of doneness.
- Remove the chops from the pan.
- Add the oil to the skillet, and spread it over the pan surface.
- Add the onions, rosemary and thyme and cook 5 minutes, stirring frequently, until the onions are thawed through and lightly browned.
- Add the tomatoes, cooked lentils and peas and cook 5 minutes, until heated through.
- Cut the meat off the bones and into 1-inch chunks, stir them into the lentils and leave over the heat a minute or two, until the meat is hot.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.59 Kcal (3398 kJ) | ||
| Calories from fat | 375.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.69g | 64% | |
|---|---|---|---|
| Cholesterol | 127.58mg | 43% | |
| Sodium | 415.79mg | 17% | |
| Potassium | 1136.2mg | 24% | |
| Total Carbs | 57g | 19% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 26.6g | 106% | |
| Protein | 50.65g | 101% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 8.4mg | 47% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.68 Kcal (836 kJ) | ||
| Calories from fat | 92.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 64% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 43% | |
| Sodium | 102.3mg | 17% | |
| Potassium | 279.55mg | 24% | |
| Total Carbs | 14.02g | 19% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 6.55g | 106% | |
| Protein | 12.46g | 101% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 2.1mg | 47% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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