Directions:
- Carefully sift through the dry lentils and remove any tiny rocks.
- In a large pot, sauté onion with oil and curry paste until softened.
- Add rinsed lentils, water and optional tomato and cinnamon stick.
- Bring to a boil then simmer covered at a low boil for up to an hour until the lentils become creamy.
- Salt to taste.
- Serve as a soup or over rice.
- Source: Vegetarian Tastes of Toronto, p. 73.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.47 Kcal (1015 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Sodium | 36.11mg | 2% | |
| Potassium | 568.25mg | 12% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 16.12g | 64% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.2mg | 24% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 10% | |
|---|---|---|---|
| Sodium | 11.17mg | 2% | |
| Potassium | 175.81mg | 12% | |
| Total Carbs | 10.48g | 11% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 4.99g | 64% | |
| Protein | 4.05g | 26% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.3mg | 24% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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