Directions:
- In large saute pan, heat oil. Add onion, sprinkle with salt, stir & saute until softened. Add garlic & stir.
- Stir in taco seasoning, oregano & chipotle.
- Add lentils & broth. Bring to a boil, reduce heat & simmer about 30 minutes until lentils are soft & most liquid is reduced. You want saucy, not soupy, lentils.
- Check for seasoning.
- Heat taco shells & fill as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.97 Kcal (1398 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 911.89mg | 38% | |
| Potassium | 867.71mg | 18% | |
| Total Carbs | 45.63g | 15% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 21.52g | 86% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 12% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 324.35mg | 38% | |
| Potassium | 308.64mg | 18% | |
| Total Carbs | 16.23g | 15% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 7.65g | 86% | |
| Protein | 7.5g | 42% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 2.1mg | 32% | |
| Calcium | 40.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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