Directions:
- Wash lentils
- Sautee garlic and lentils
- Add 4 cups water, salt, pepper and curry powder until water evaporates
- Add additional 4 cups water and again let evaporate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.96 Kcal (1469 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 1401.54mg | 58% | |
| Potassium | 933.86mg | 20% | |
| Total Carbs | 58.5g | 19% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 30.03g | 120% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 7.9mg | 44% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 342.47 Kcal (1434 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 1367.62mg | 58% | |
| Potassium | 911.27mg | 20% | |
| Total Carbs | 57.08g | 19% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 29.3g | 120% | |
| Protein | 24.52g | 50% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 7.7mg | 44% | |
| Calcium | 59.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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