Easy Lentil Tacos Recipe

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Easy Lentil Tacos
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Ingredients
7
Count
Nutrition
140
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients into a medium pot and bring to a boil over high heat. Lower heat to a medium-low heat and cook covered for approx 50 minutes stirring after 25 minutes Let stand 15 minutes. Rice and lentils should be tender.
  2. What I like to do is put pot back on burner for a few minutes after it has sat and kind of mash lentils into the rice. This gives it a creamier texture. This can also be done when you are ready to reheat at a later time. Just reheat in pan and lentils will mash as you stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.89 Kcal (586 kJ)
Calories from fat 7.93 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 343.64mg 14%
Potassium 333.38mg 7%
Total Carbs 24.81g 8%
Sugars 0.66g 3%
Dietary Fiber 6.95g 28%
Protein 8.48g 17%
Vitamin C 0.9mg 1%
Iron 2.2mg 12%
Calcium 26mg 3%
Amount Per 100 g
Calories 89.72 Kcal (376 kJ)
Calories from fat 5.09 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 220.4mg 14%
Potassium 213.82mg 7%
Total Carbs 15.91g 8%
Sugars 0.42g 3%
Dietary Fiber 4.46g 28%
Protein 5.44g 17%
Vitamin C 0.6mg 1%
Iron 1.4mg 12%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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