Directions:
- Ina large pot brown pork.
- Add celery, onion, and minced garlic. Saute until golden.
- Add water and lentils. Cook 20 minutes.
- Add tomatoes, barley, and spices. Simmer 45-60 minutes.
- Add carrots and cook 5 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1619.54 Kcal (6781 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 5005.74mg | 209% | |
| Potassium | 5201.83mg | 111% | |
| Total Carbs | 229.52g | 77% | |
| Sugars | 30.04g | 120% | |
| Dietary Fiber | 79.2g | 317% | |
| Protein | 140.88g | 282% | |
| Vitamin C | 103.6mg | 173% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 20.6mg | 115% | |
| Calcium | 437.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 56.13 Kcal (235 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 22% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 68% | |
| Sodium | 173.49mg | 209% | |
| Potassium | 180.29mg | 111% | |
| Total Carbs | 7.95g | 77% | |
| Sugars | 1.04g | 120% | |
| Dietary Fiber | 2.75g | 317% | |
| Protein | 4.88g | 282% | |
| Vitamin C | 3.6mg | 173% | |
| Iron | 0.7mg | 115% | |
| Calcium | 15.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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