Directions:
- Combine barley and vegetables in a medium sized bowl
- Sprinkle with parsley, pepper, lemon juice and about 2 TBSP of feta.
- Toss gently but well.
- Top with additional feta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 218.28mg | 5% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.69 Kcal (242 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 176.81mg | 5% | |
| Total Carbs | 13.49g | 6% | |
| Sugars | 2.5g | 12% | |
| Dietary Fiber | 3.2g | 16% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 9.4mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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