Directions:
- In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally.
- Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.48 Kcal (1040 kJ) | ||
| Calories from fat | 65.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1189.45mg | 50% | |
| Potassium | 717.59mg | 15% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 20% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.32 Kcal (265 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 11% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 303.09mg | 50% | |
| Potassium | 182.86mg | 15% | |
| Total Carbs | 9.38g | 12% | |
| Sugars | 1.82g | 29% | |
| Dietary Fiber | 2.86g | 45% | |
| Protein | 2.79g | 22% | |
| Vitamin C | 2.8mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 20% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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