French Country Soup Recipe

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Ingredients:

Serving

1/2 lb dried navy beans
6 cups water
1 lb lamb or 1 lb beef stew meat, cut into 1 inch cubes
2 medium carrots , cut into 1 inch pieces
2 stalks celery , cut into 1 inch pieces
1 large onion, cut into wedges
6 cloves garlic, minced
4 cups ready-to-serve low sodium chicken broth
1 cup dry white wine
3 bay leaves
1 1/2 tsp dried rosemary
1/2 tsp salt
1/2 tsp pepper

Directions:

Rinse the beans, then drain.
ADd the beans and water to a large soup pot.
Bring to a boil; lower the heat and simmer for 10 minutes.
Take off the stove and let set for 1 hour.
Drain beans and rinse.
Transfer beans to a 6-quart slow-cooker along with stew meat, and the rest of the ingredients; stir to combine.
Cover and cook on LOW for 8-10 hours.
Take out bay leaves and adjust seasonings to taste;.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.15 Kcal (1784 kJ)
Calories from fat	178.44 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Cholesterol	55.18mg	18%
Sodium	327.78mg	14%
Potassium	955.95mg	20%
Total Carbs	32.11g	11%
Sugars	4.38g	18%
Dietary Fiber	10.86g	43%
Protein	25.25g	51%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	68.7 Kcal (288 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	31%
Cholesterol	8.9mg	18%
Sodium	52.84mg	14%
Potassium	154.12mg	20%
Total Carbs	5.18g	11%
Sugars	0.71g	18%
Dietary Fiber	1.75g	43%
Protein	4.07g	51%
Vitamin C	0.8mg	8%
Iron	0.6mg	20%
Calcium	21.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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