Directions:
- Fry bacon in Dutch oven until almost crisp, adding oil if necessary.
- Add celery, carrot, onion, and garlic and saute until onion is translucent, about 3- 4 minutes.
- Stir in water, lentils, tomatoes and bay leaf and bring to a boil over high heat.
- Reduce heat and simmer until tender, about 1 hour.
- Stir in remaining ingredients and continue cooking until franfurters are heated through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.72 Kcal (2147 kJ) | ||
| Calories from fat | 159.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 665.92mg | 28% | |
| Potassium | 917.82mg | 20% | |
| Total Carbs | 54.35g | 18% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 27.16g | 109% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.9mg | 38% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.96 Kcal (419 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 27% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 129.82mg | 28% | |
| Potassium | 178.93mg | 20% | |
| Total Carbs | 10.6g | 18% | |
| Sugars | 0.6g | 12% | |
| Dietary Fiber | 5.29g | 109% | |
| Protein | 6.9g | 71% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 1.3mg | 38% | |
| Calcium | 21.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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