Lentil Barley Stew Recipe

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Ingredients:

Serving

2 -4 tbsp butter (or margarine)
3/4 cup chopped celery
3/4 cup chopped onion
1 tsp minced garlic
6 cups water (or stock)
3/4 cup lentils
28 oz canned crushed tomatoes
1/2 cup shredded carrot
3/4 cup barley
salt (to taste)
pepper (to taste)
1 tsp italian seasoning
1/4-1/2 tsp crushed red pepper flakes

Directions:

Saute celery, garlic and onion in butter in a large pan (I use a 5-qt dutch oven).
Add water or stock and lentils.
Bring to a boil and then simmer for 20 minutes.
Add tomatoes, barley, carrots and seasonings.
Simmer for 45-60 minutes, till barley and lentils are tender, adding more stock if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.9 Kcal (862 kJ)
Calories from fat	43.58 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	11.45mg	4%
Sodium	152.03mg	6%
Potassium	615.71mg	13%
Total Carbs	32.9g	11%
Sugars	5.7g	23%
Dietary Fiber	11.24g	45%
Protein	9.13g	18%
Vitamin C	11.8mg	20%
Vitamin A	0.1mg	4%
Iron	3.1mg	17%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	58.74 Kcal (246 kJ)
Calories from fat	12.43 Kcal
		% Daily Value*
Total Fat	1.38g	7%
Cholesterol	3.27mg	4%
Sodium	43.37mg	6%
Potassium	175.66mg	13%
Total Carbs	9.39g	11%
Sugars	1.63g	23%
Dietary Fiber	3.21g	45%
Protein	2.61g	18%
Vitamin C	3.4mg	20%
Iron	0.9mg	17%
Calcium	22.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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