Directions:
- Heat oil in heavy large nonreactive pot over medium-high heat. Add bacon, onions and carrots; sauté until onions are golden brown, about 10 minutes.
- Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes.
- Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
- Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.
- NOTE: Swiss chard can be substituted for fresh (or frozen) spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.82 Kcal (3746 kJ) | ||
| Calories from fat | 344.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.27g | 59% | |
|---|---|---|---|
| Cholesterol | 154.28mg | 51% | |
| Sodium | 230.22mg | 10% | |
| Potassium | 789.72mg | 17% | |
| Total Carbs | 82.24g | 27% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 16.45g | 66% | |
| Protein | 134.92g | 270% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 469.2mg | 2607% | |
| Calcium | 936.5mg | 94% | |
| Amount Per 100 g | |||
| Calories | 143.97 Kcal (603 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 59% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 51% | |
| Sodium | 37.04mg | 10% | |
| Potassium | 127.06mg | 17% | |
| Total Carbs | 13.23g | 27% | |
| Sugars | 1.69g | 42% | |
| Dietary Fiber | 2.65g | 66% | |
| Protein | 21.71g | 270% | |
| Vitamin C | 5mg | 52% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 75.5mg | 2607% | |
| Calcium | 150.7mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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