Lemony Garlic Beans (Microwave) Recipe

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Lemony Garlic Beans (Microwave)
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Ingredients:

Directions:

  1. String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock.
  2. Place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender.
  3. Stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once.
  4. Combine beans with hot sauce, reheating for approx 2 mins if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.73 Kcal (2268 kJ)
Calories from fat 64.47 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 17.93mg 6%
Sodium 140.06mg 6%
Potassium 116.47mg 2%
Total Carbs 115.18g 38%
Sugars 2.42g 10%
Dietary Fiber 3.02g 12%
Protein 2.49g 5%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 237.33 Kcal (994 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 11%
Cholesterol 7.85mg 6%
Sodium 61.36mg 6%
Potassium 51.03mg 2%
Total Carbs 50.46g 38%
Sugars 1.06g 10%
Dietary Fiber 1.32g 12%
Protein 1.09g 5%
Vitamin C 1.6mg 6%
Iron 0.1mg 1%
Calcium 46.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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