Lemony Garlic Beans (Microwave) |
|
 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
This is a really nice way to serve beans, the beans retain a nice crispness & the sauce has a subtle lemon flavour which goes nicely with the garlic. Ingredients:
500 g fresh beans (recipe calls for green but butter beans are fine too) |
1 cup chicken stock |
30 g butter |
1 onion, finely chopped |
1 garlic clove, crushed |
1 tablespoon plain flour |
1 tablespoon lemon juice |
Directions:
1. String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock.
2. Place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender.
3. Stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once.
4. Combine beans with hot sauce, reheating for approx 2 mins if necessary.
|
|