Pea & Parmesan Risotto Recipe

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Pea & Parmesan Risotto
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Ingredients:

Directions:

  1. Melt butter in pan and add onion and garlic. Cook for 5 minutes.
  2. Add rice and stir over low heat until the grains start to soften. Increase the heat to medium and begin to add the hot stock, a ladleful at a time. It is important to allow the rice to absorb all the stock before adding any more. Continue to add the stock gradually, stirring from time to time. The rice is ready when it is soft but has a slightly chalky bite to it in the middle. Cooking time is roughly 15-20 minutes but could take a bit longer.
  3. Add the peas and stir. After 3 minutes add the Parmesan and stir. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.93 Kcal (1934 kJ)
Calories from fat 220.01 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 64.75mg 22%
Sodium 240.67mg 10%
Potassium 103.03mg 2%
Total Carbs 45.54g 15%
Sugars 2.48g 10%
Dietary Fiber 2.38g 10%
Protein 10.51g 21%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 8%
Iron 0.6mg 4%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 314.24 Kcal (1316 kJ)
Calories from fat 149.66 Kcal
% Daily Value*
Total Fat 16.63g 38%
Cholesterol 44.05mg 22%
Sodium 163.72mg 10%
Potassium 70.09mg 2%
Total Carbs 30.98g 15%
Sugars 1.69g 10%
Dietary Fiber 1.62g 10%
Protein 7.15g 21%
Vitamin C 4.5mg 11%
Vitamin A 0.2mg 8%
Iron 0.4mg 4%
Calcium 107.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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