Directions:
- Steam the green beans to their desired consistency (chewy or tender.).
- Drain them and rinse with cold water to shock them into a vibrant hue.
- Pat the greenbeans dry then put them in a mixing bowl.
- In a small bowl, make the sauce by blending the lemon curd, lemon juice olive oil, mustard, and garlic. Microwave for about 30-40 seconds, just enough to heat it but make sure your microwave doesn't totally kill it.
- Pour the sauce over the greenbeans, and toss well to coat.
- Top with walnuts for crunch and pizazz.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Sodium | 7.65mg | 0% | |
| Potassium | 82mg | 2% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.35 Kcal (625 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 9% | |
|---|---|---|---|
| Sodium | 16.71mg | 0% | |
| Potassium | 179.21mg | 2% | |
| Total Carbs | 7.91g | 1% | |
| Sugars | 1.88g | 3% | |
| Dietary Fiber | 3.21g | 6% | |
| Protein | 4.26g | 4% | |
| Vitamin C | 13.8mg | 11% | |
| Iron | 1.2mg | 3% | |
| Calcium | 41.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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