Directions:
- In a heavy bottomed, 3 quart saucepan over medium heat, melt butter. Add onions and cook until onions are tender, 7 to 10 minutes. Add garlic and cook 1 minute more.
- Stir in flour, cayenne pepper, salt and black pepper. Cook 1 to 2 minutes.
- Slowly whisk chicken stock into butter/flour mixture. Bring to a boil and cook several minutes until thickened. Add chicken.
- Remove from heat and stir in spinach and heavy cream. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.03 Kcal (2441 kJ) | ||
| Calories from fat | 326.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 56% | |
|---|---|---|---|
| Cholesterol | 108.45mg | 36% | |
| Sodium | 1048.83mg | 44% | |
| Potassium | 695.38mg | 15% | |
| Total Carbs | 41.69g | 14% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 75.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 56% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 36% | |
| Sodium | 240.92mg | 44% | |
| Potassium | 159.73mg | 15% | |
| Total Carbs | 9.58g | 14% | |
| Sugars | 1.29g | 22% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 5.67g | 49% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 0.6mg | 14% | |
| Calcium | 25.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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