Creamy Green Chile Sauce Recipe

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Creamy Green Chile Sauce
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Ingredients
8
Count
Nutrition
64
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In saucepan, melt butter over medium heat.
  2. Saute onion and garlic until transparent.
  3. Stir in flour until well-mixed and golden brown.
  4. Slowly stir in broth and remove lumps.
  5. Add chiles, cumin, and oregano and stir well.
  6. Reduce heat to simmer; cook, uncovered, about 15 minutes.
  7. Serve over burritos or your favorite Tex-Mex food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.54 Kcal (266 kJ)
Calories from fat 40.51 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 10.18mg 3%
Sodium 88.74mg 4%
Potassium 64.29mg 1%
Total Carbs 5.24g 2%
Sugars 0.95g 4%
Dietary Fiber 0.81g 3%
Protein 0.8g 2%
Vitamin C 24.3mg 40%
Iron 0.4mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 175.82 Kcal (736 kJ)
Calories from fat 112.1 Kcal
% Daily Value*
Total Fat 12.46g 7%
Cholesterol 28.16mg 3%
Sodium 245.58mg 4%
Potassium 177.91mg 1%
Total Carbs 14.5g 2%
Sugars 2.62g 4%
Dietary Fiber 2.23g 3%
Protein 2.21g 2%
Vitamin C 67.2mg 40%
Vitamin A 0.1mg 2%
Iron 1mg 2%
Calcium 48.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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