Pumpkin Black Bean Soup Recipe

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Pumpkin Black Bean Soup
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Ingredients:

Directions:

  1. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Puree until smooth. Set aside.
  2. Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat through before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.03 Kcal (557 kJ)
Calories from fat 51.51 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 19.1mg 6%
Sodium 770.37mg 32%
Potassium 298.79mg 6%
Total Carbs 11.37g 4%
Sugars 1.19g 5%
Dietary Fiber 2.05g 8%
Protein 9.17g 18%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 72.44 Kcal (303 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 9%
Cholesterol 10.4mg 6%
Sodium 419.49mg 32%
Potassium 162.7mg 6%
Total Carbs 6.19g 4%
Sugars 0.65g 5%
Dietary Fiber 1.11g 8%
Protein 4.99g 18%
Vitamin C 1.5mg 4%
Iron 0.3mg 3%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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