Directions:
- Bring stock to boil in a saucepan, keep on a low heat while you are making the risotto.
- In saute pan, melt butter and add garlic and onions, allow to cook for 5 minutes.
- Add rice and stir continuously over a low heat until the grains start to soften.
- Over a medium heat begin to add the hot stock a ladle at a time, allow rice to absorb all stock before adding next ladle.
- Continue to add the stock gradually , stirring all the time for about 15-20 minutes (mum prefers to cook her risotto for 40 minutes, but up to you).
- Rice is ready when is soft, but still has chalky bite to it in the middle.
- Tip frozen peas in (and gammon or other cooked meat if using) and stir in and heat through, about 3 minutes. by this time the peas should be defrosted and the risotto bubbling again.
- Finally stir in parmesan and serve immediately with thinly sliced parmesan on top.
- For vegetarian do not use the chicken stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.86 Kcal (1988 kJ) | ||
| Calories from fat | 220.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 38% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 22% | |
| Sodium | 244.47mg | 10% | |
| Potassium | 147.01mg | 3% | |
| Total Carbs | 48.36g | 16% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 268.28 Kcal (1123 kJ) | ||
| Calories from fat | 124.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 38% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 22% | |
| Sodium | 138.12mg | 10% | |
| Potassium | 83.06mg | 3% | |
| Total Carbs | 27.32g | 16% | |
| Sugars | 2.09g | 15% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 6.16g | 22% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 93mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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