Lemon Yoghurt Marinated Chicken Breasts Recipe

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Lemon Yoghurt Marinated Chicken Breasts
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Ingredients
6
Count
Nutrition
172
Calories
Total time
500
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a ceramic baking dish and marinate for at least 4 hours, or overnight.
  2. I like to cut the chicken breast in half lengthways so it's not too thick.
  3. Cooking options: Remove chicken from marinade and grill or BBQ over medium heat until cooked through OR place chicken, in marinade (leave it all in the baking dish), in moderate oven and bake for 20 minutes.
  4. Serve with piles of mixed steamed vegetables and/or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.76 Kcal (719 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 72.58mg 24%
Sodium 985.19mg 41%
Potassium 470.35mg 10%
Total Carbs 5.99g 2%
Sugars 2.57g 10%
Dietary Fiber 0.15g 1%
Protein 29.85g 60%
Vitamin C 10.5mg 17%
Iron 0.1mg 1%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 82.17 Kcal (344 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 6%
Cholesterol 34.72mg 24%
Sodium 471.32mg 41%
Potassium 225.02mg 10%
Total Carbs 2.87g 2%
Sugars 1.23g 10%
Dietary Fiber 0.07g 1%
Protein 14.28g 60%
Vitamin C 5mg 17%
Iron 0.1mg 1%
Calcium 38.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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