Directions:
- To prepare snapper:.
- Combine first 10 ingredients in a 13 x 9-inch baking dish, stirring with a whisk. Add fish, turning to coat. Cover and marinate in refrigerator 2 hours.
- To prepare salad:.
- Combine onion, 2 tablespoons juice, 1/2 teaspoon salt, and 1/8 teaspoon garam masala in a medium bowl; let stand 1 hour.
- Add 1 1/2 cups yogurt, cucumber, cilantro, and 1/8 teaspoon black pepper, stirring gently to combine.
- Preheat broiler.
- Remove fish from dish; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 5 minutes, turn fish, then broil 4-5 more minutes until fish is firm to the touch with a fork.
- Serve salad with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.92 Kcal (657 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 955.03mg | 40% | |
| Potassium | 555.8mg | 12% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 19.05 Kcal (80 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 7% | |
| Sodium | 115.95mg | 40% | |
| Potassium | 67.48mg | 12% | |
| Total Carbs | 1.45g | 4% | |
| Sugars | 0.76g | 25% | |
| Dietary Fiber | 0.22g | 7% | |
| Protein | 2.92g | 48% | |
| Vitamin C | 1.5mg | 20% | |
| Iron | 0.1mg | 5% | |
| Calcium | 23.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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