Directions:
- Lightly score breasts.
- In a small bowl, combine yogurt, lemon juice, garlic, ginger, coriander, cumin, paprika, cayenne pepper and whole cumin or caraway- Blend thoroughly.
- Using a pastry brush, brush generously over breasts.
- Cover and refrigerate 12 hours or overnight.
- Place breasts on a non-stick sprayed shallow baking pan and drizzle with melted margarine.
- Bake at 500 degrees for 8 to 10 minutes then at 350 degrees until breasts are done, about 20 to 25 minutes.
- Arrange breasts on lettuce leaves and garlish with chilies, lime wedges and radishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.53 Kcal (789 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 70.54mg | 24% | |
| Sodium | 393.15mg | 16% | |
| Potassium | 397.19mg | 8% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 60.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 15% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 24% | |
| Sodium | 270.74mg | 16% | |
| Potassium | 273.52mg | 8% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.92g | 49% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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