My Secret Stuffed Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 1/2 cups crumbled feta cheese
2 diced roma tomatoes
1 -2 garlic clove, minced ( must be fresh)
6 -7 basil leaves, chopped
salt and pepper

Directions:

Mix cheese, tomato, garlic, and basil together.
Place chicken in baking dish and spread mixture evenly over all four breasts.
Sprinkle with fresh grated parmesan cheese.
Bake at 425 till chicken is lightly browned and cooked through, aprox. 15-25 minutes.( The cook time totally depends on how large the chicken breasts are . for larger ones you will have to increase by probably 15 min).
You might want to adjust the amount of garlic, we like a lot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.38 Kcal (1680 kJ)
Calories from fat	170.21 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Cholesterol	189.3mg	63%
Sodium	1391.8mg	58%
Potassium	780.77mg	17%
Total Carbs	3.89g	1%
Sugars	3.19g	13%
Dietary Fiber	0.35g	1%
Protein	55.48g	111%
Vitamin C	4.8mg	8%
Iron	0.6mg	3%
Calcium	293.3mg	29%

Amount Per 100 g
Calories	123.43 Kcal (517 kJ)
Calories from fat	52.34 Kcal
		% Daily Value*
Total Fat	5.82g	29%
Cholesterol	58.21mg	63%
Sodium	428mg	58%
Potassium	240.1mg	17%
Total Carbs	1.19g	1%
Sugars	0.98g	13%
Dietary Fiber	0.11g	1%
Protein	17.06g	111%
Vitamin C	1.5mg	8%
Iron	0.2mg	3%
Calcium	90.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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