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Apricot and Lamb Tagine Recipe

Apricot and Lamb Tagine Recipe

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

2 cups diced onion (about 1 large)
1/2 cup orange juice
1/2 cup lower-sodium beef broth
1 tbsp grated lemon rind
2 tbsp honey
1 tbsp fresh lemon juice
2 tsp minced garlic
2 tsp grated peeled fresh ginger
1 1/2 tsp salt
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper
2 lb boneless leg of lamb, trimmed and cut into bite-sized pieces
2 (3-inch) cinnamon sticks
1 (6-oz) package dried apricots, halved
4 cups cooked couscous
1/4 cup slivered almonds, toasted
1/4 cup chopped fresh parsley

Directions:

To prepare tagine, combine the first 15 ingredients in an electric slow cooker. Cover and cook on low for 8 hours. Discard cinnamon sticks.
Place 1/2 cup couscous on each of 8 plates. Top each serving with 1/2 cup lamb mixture, 1 1/2 teaspoons almonds, and 1 1/2 teaspoons parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.76 Kcal (1896 kJ)
Calories from fat	228.14 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Cholesterol	78.93mg	26%
Sodium	553.64mg	23%
Potassium	520.13mg	11%
Total Carbs	30.51g	10%
Sugars	8.96g	36%
Dietary Fiber	2g	8%
Protein	24.42g	49%
Vitamin C	13.1mg	22%
Iron	2.8mg	16%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	172.48 Kcal (722 kJ)
Calories from fat	86.91 Kcal
		% Daily Value*
Total Fat	9.66g	39%
Cholesterol	30.07mg	26%
Sodium	210.91mg	23%
Potassium	198.15mg	11%
Total Carbs	11.62g	10%
Sugars	3.41g	36%
Dietary Fiber	0.76g	8%
Protein	9.3g	49%
Vitamin C	5mg	22%
Iron	1.1mg	16%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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