Nif's Light Grilled Marinated Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers
1/2 cup plain nonfat yogurt
1/4 cup fresh lemon juice
1 tbsp fresh ginger, minced
2 fresh garlic cloves, minced
1 tsp old bay seasoning
1/2 tsp sea salt (optional)

Directions:

Mix all ingredients, except for the chicken in a flat dish.
Add chicken and stir to coat. Marinate for at least 4 hours.
Spray grill with nonstick cooking spray and heat to medium-high.
Meanwhile, weave chicken on skewers. Grill chicken for about 5 minutes per side, until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.38 Kcal (563 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	67.88mg	23%
Sodium	567.51mg	24%
Potassium	366.72mg	8%
Total Carbs	2.09g	1%
Sugars	0.93g	4%
Dietary Fiber	0.07g	0%
Protein	24.73g	49%
Vitamin C	4.4mg	7%
Iron	0.1mg	0%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	92.13 Kcal (386 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	5%
Cholesterol	46.54mg	23%
Sodium	389.08mg	24%
Potassium	251.42mg	8%
Total Carbs	1.43g	1%
Sugars	0.64g	4%
Dietary Fiber	0.05g	0%
Protein	16.96g	49%
Vitamin C	3mg	7%
Iron	0.1mg	0%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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