Chicken Souvlaki With Tzatziki Sauce Recipe

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Chicken Souvlaki With Tzatziki Sauce
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Ingredients
15
Count
Nutrition
277
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Put chicken in zip-top plastic bag.
  2. In a bowl or measuring cup, add lemon juice, lemon zest, oregano, garlic,.
  3. Olive oil, salt & pepper; whisk to combine.
  4. Pour marinade over chicken in bag, seal bag and shake to coat chicken.
  5. Let chicken marinate in refrigerator for 30 minutes to 2 hours, turning occasionally.
  6. While chicken is marinating, prepare tzatziki sauce.
  7. Place grated cucumber in a colander, sprinkle with salt and let drain 30 minutes.
  8. Wring out any excess water from cucumber and combine with yogurt in a bowl.
  9. Add lemon juice, garlic, dill, salt and pepper.
  10. Stir to combine, let sit for about 15 minutes to allow flavors to marry.
  11. Heat a grill pan over medium-high heat.
  12. Add chicken to hot grill pan; discard marinade.
  13. Grill chicken 4-5 minutes per side, until cooked thoroughly.
  14. Allow chicken to rest on cutting board for 5 minutes.
  15. Squeeze lemon juice over chicken before serving.
  16. Serve with Tzatziki Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.97 Kcal (1160 kJ)
Calories from fat 94.13 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 72.81mg 24%
Sodium 411.52mg 17%
Potassium 643.28mg 14%
Total Carbs 11.79g 4%
Sugars 5.86g 23%
Dietary Fiber 1.14g 5%
Protein 35.45g 71%
Vitamin C 27.9mg 47%
Iron 0.3mg 2%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 78.34 Kcal (328 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 16%
Cholesterol 20.59mg 24%
Sodium 116.4mg 17%
Potassium 181.96mg 14%
Total Carbs 3.33g 4%
Sugars 1.66g 23%
Dietary Fiber 0.32g 5%
Protein 10.03g 71%
Vitamin C 7.9mg 47%
Iron 0.1mg 2%
Calcium 45.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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