Directions:
- In a small bowl, combine the cornstarch, Worcestershire sauce, soy sauce and lemon peel until smooth. Dissolve bouillon and honey in boiling water; stir into the cornstarch mixture. Set aside.
- In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry the onions, celery and red pepper in remaining oil until crisp-tender. Return turkey to the pan.
- Stir bouillon mixture and pour over turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add water chestnuts and peas; heat through. Stir in lemon juice and pepper. Serve over rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.19 Kcal (867 kJ) | ||
| Calories from fat | 84.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 1297.14mg | 54% | |
| Potassium | 697.76mg | 15% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.67 Kcal (375 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 14% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 19% | |
| Sodium | 561.4mg | 54% | |
| Potassium | 301.99mg | 15% | |
| Total Carbs | 4.67g | 4% | |
| Sugars | 2.12g | 20% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 8.24g | 38% | |
| Vitamin C | 13mg | 50% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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