Directions:
- Cook orzo according to package instructions.
- Slice the cuke lengthwise, then slice it.
- Add scallions, chickpeas, cukes, diced peppers and dried cranberries to orzo and toss to mix.
- Season with salt, pepper, vinegar and oil, toss to moisten and thoroughly incorporate ingredients. Taste to adjust seasoning if necessary.
- Can be made up to 3 days ahead to this point. If preparing ahead refrigerate in a suitable container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.78 Kcal (1544 kJ) | ||
| Calories from fat | 178.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 1003.64mg | 42% | |
| Potassium | 261.13mg | 6% | |
| Total Carbs | 44.58g | 15% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.16 Kcal (520 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 30% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 337.91mg | 42% | |
| Potassium | 87.92mg | 6% | |
| Total Carbs | 15.01g | 15% | |
| Sugars | 5.68g | 67% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 2.43g | 14% | |
| Vitamin C | 21.2mg | 105% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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