Directions:
- In a large skillet, saute onion and celery in butter until tender. Add the turkey, water chestnuts and broth; bring to a boil. Reduce heat.
- In a small bowl, combine the cornstarch, water and soy sauce until smooth; add to turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add bean sprouts. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.27 Kcal (922 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 57.32mg | 19% | |
| Sodium | 1425.63mg | 59% | |
| Potassium | 511mg | 11% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 29g | 58% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.22 Kcal (315 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 10% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 19% | |
| Sodium | 486.83mg | 59% | |
| Potassium | 174.5mg | 11% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 9.9g | 58% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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