Cranberry Chicken Recipe

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Cranberry Chicken
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Ingredients
10
Count
Nutrition
205
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the chicken breasts and sauté on each side for a total of 10 minutes.
  3. Remove from the skillet.
  4. Add the carrot and peppers and sauté for 5 minutes.
  5. Add the scallions and sauté for 3 more minutes.
  6. Mix together the honey and lemon juice.
  7. Add the cranberries and the juice mixture to the skillet and cook 1 minute.
  8. Add the chicken breasts, cover, and simmer on low for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.16 Kcal (859 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 66.89mg 22%
Sodium 378.09mg 16%
Potassium 489.78mg 10%
Total Carbs 18.8g 6%
Sugars 13.88g 56%
Dietary Fiber 1.82g 7%
Protein 23.4g 47%
Vitamin C 85.2mg 142%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 84.83 Kcal (355 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 8%
Cholesterol 27.66mg 22%
Sodium 156.33mg 16%
Potassium 202.51mg 10%
Total Carbs 7.77g 6%
Sugars 5.74g 56%
Dietary Fiber 0.75g 7%
Protein 9.68g 47%
Vitamin C 35.2mg 142%
Iron 0.1mg 1%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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