Directions:
- In large skillet or wak, melt butter over medium heat.
- Add broccoli, cauliflower and carrots; stir to coat with butter.
- Cover; cook 4-6 minute or until crisp and tender, stirring occasionally.
- Stir in bell pepper and the remaining ingredients.
- Cook and stir 2-3 minute or until throughly heated.
- Grill method:.
- Tear off 6 large pieces of foil.
- Place all the ingredients, except butter into a large bowl and mix well.
- Seperate the vegetable mixture out onto the pieces of foil, making sure you leave enough room to close up the packets.
- Place 1 teaspoons of butter onto the top of each packet.
- Seal each packet and place on grill.
- Grill for about 10 minute or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.45 Kcal (257 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 128.26mg | 5% | |
| Potassium | 239.9mg | 5% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 45.3mg | 75% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.5mg | 25% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.28 Kcal (286 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 6% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 3% | |
| Sodium | 142.53mg | 5% | |
| Potassium | 266.58mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.71g | 10% | |
| Dietary Fiber | 2.3g | 8% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 50.3mg | 75% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 5mg | 25% | |
| Calcium | 32.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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