Directions:
- In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
- Combine the remaining ingredients; drizzle over vegetables and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 4% | |
| Sodium | 52.36mg | 2% | |
| Potassium | 252.08mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.35 Kcal (315 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 4% | |
| Sodium | 57.01mg | 2% | |
| Potassium | 274.47mg | 5% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2.74g | 10% | |
| Dietary Fiber | 2.57g | 9% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 46.2mg | 71% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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