Lemon-Pepper Tofu Recipe

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Ingredients:

Serving

1 lb extra firm tofu, sliced into 8 pieces
2 tsp olive oil
1 tsp braggs liquid aminos (or soy sauce)
2 garlic cloves
2 tbsp lemon pepper (with salt, more or less depending upon how much pepper you can handle)

Directions:

Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray or lightly coat with oil. Poke each slice of tofu with a fork 3-4 times to let the flavors seep inches
Drizzle the olive oil and aminos on a plate. Use a microplane to grate the garlic into the mix (or mince the garlic as finely as you can). Dredge each tofu slice and lay them out on the plate. Sprinkle one tablespoon of lemon pepper over the tofu and rub it inches Flip and repeat.
Place the tofu in a single layer on the baking sheet. Bake for 20 minutes on one side, flip and bake another 10 minutes. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.31 Kcal (2216 kJ)
Calories from fat	329.09 Kcal
		% Daily Value*
Total Fat	36.57g	56%
Cholesterol	14.21mg	5%
Sodium	700.66mg	29%
Potassium	622.68mg	13%
Total Carbs	211.35g	70%
Sugars	4.6g	18%
Dietary Fiber	0.12g	0%
Protein	671.93g	1344%
Vitamin C	6.4mg	11%
Iron	9.2mg	51%
Calcium	804.5mg	80%

Amount Per 100 g
Calories	105.22 Kcal (441 kJ)
Calories from fat	65.42 Kcal
		% Daily Value*
Total Fat	7.27g	56%
Cholesterol	2.82mg	5%
Sodium	139.29mg	29%
Potassium	123.78mg	13%
Total Carbs	42.01g	70%
Sugars	0.91g	18%
Dietary Fiber	0.02g	0%
Protein	133.57g	1344%
Vitamin C	1.3mg	11%
Iron	1.8mg	51%
Calcium	159.9mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.