Directions:
- Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray or lightly coat with oil. Poke each slice of tofu with a fork 3-4 times to let the flavors seep inches
- Drizzle the olive oil and aminos on a plate. Use a microplane to grate the garlic into the mix (or mince the garlic as finely as you can). Dredge each tofu slice and lay them out on the plate. Sprinkle one tablespoon of lemon pepper over the tofu and rub it inches Flip and repeat.
- Place the tofu in a single layer on the baking sheet. Bake for 20 minutes on one side, flip and bake another 10 minutes. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.31 Kcal (2216 kJ) | ||
| Calories from fat | 329.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.57g | 56% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 5% | |
| Sodium | 700.66mg | 29% | |
| Potassium | 622.68mg | 13% | |
| Total Carbs | 211.35g | 70% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 671.93g | 1344% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 9.2mg | 51% | |
| Calcium | 804.5mg | 80% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 56% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 5% | |
| Sodium | 139.29mg | 29% | |
| Potassium | 123.78mg | 13% | |
| Total Carbs | 42.01g | 70% | |
| Sugars | 0.91g | 18% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 133.57g | 1344% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 1.8mg | 51% | |
| Calcium | 159.9mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Cacciatore
Firm tofu, Olive oil, Onion, diced, Garlic, minced and 12 more.. -
Spicy Coconut Tofu
Firm tofu, Peanut oil, Green onions, chopped, Garlic and 12 more.. -
Tofu Scampi
Firm tofu, Olive oil, divided, Cornstarch and 6 more.. -
Coconut Curry
Extra firm tofu, diced, Olive oil, Onion , cut into strips and 12 more.. -
Super Tofu Scramble (Version 2.3)
Extra firm tofu, drained and pressed, Olive oil and 12 more.. -
Orange Tofu Marsala
Extra firm tofu (i used organic), Olive oil and 14 more.. -
Baked Tofu
Firm tofu, Olive oil, Soy sauce, Minced garlic and 5 more.. -
Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce
Soy sauce or 1 tbsp tamari, Sesame oil and 10 more.. -
Cabbage Noodles
Head of cabbage, Brown rice pasta, Extra firm tofu and 5 more.. -
Lemon-Pepper Salmon
Butter, Olive oil, Salmon steaks, Minced garlic and 7 more.. -
Marinated Grilled Chicken
Balsamic vinegar, Olive oil, Fresh lemon juice and 3 more.. -
Linguine Tapenade
Tomatoes , vine ripened, Kalamata olive and 12 more.. -
Salmon, Spinach and Ravioli
Ravioli (refrigerated four cheese), Lemon (halved ) and 9 more.. -
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Extra firm tofu (or hard tofu, not silken), Arrowroot and 27 more..
Also Try
-
Lemon Pepper Chicken With Lemon Wine Sauce
Chicken breasts (i make the sauce below for three of us b... and 13 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
