Directions:
- Heat oil in skillet over medium-high, I use a nonstick.
- Saute onions about 5 minutes, until softened.
- Add garlic, saute another 2 minutes more.
- Add your dry spices (cumin through paprika) and mix it up for 15 seconds or so.
- Add 1/4 cup water, scraping the bottom to get all the garlic and spices mixed together evenly.
- Crumble tofu into misshapen chunks, add to pan and mix well.
- Try not to pulverize the tofu as you mix, but rather, lift and flip gently. You want it to remain chunky.
- Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necessary to keep it from sticking too much.
- Lower the heat a bit if you find that it is sticking.
- Add lime juice and nutritional yeast and mix it up.
- If it seems too dry add splashes of water.
- Toss the chopped green onions over top, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.54 Kcal (881 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Sodium | 187.1mg | 8% | |
| Potassium | 264.77mg | 6% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 43.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 14% | |
|---|---|---|---|
| Sodium | 96.82mg | 8% | |
| Potassium | 137.01mg | 6% | |
| Total Carbs | 9.3g | 6% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 3.12g | 24% | |
| Protein | 11g | 43% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 2.1mg | 23% | |
| Calcium | 120.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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