Ingredients:
- 1 onion , cut into strips
- 1 red pepper , cut into strips
- 1/2 cup water (optional, i only add this if i feel that my veggies need more time to cook)
Directions:
- I like to marinate the tofu for at least an hour and up to 12 hours in soy sauce and sriracha. If you do not like tofu you can use cauliflower instead and you should still marinate it.
- Also, before you get started you should know that the amount of sriracha I said to use is how much I like and it might be too spicy for you. You can always make it spicier but, if you put in too much from the start you cannot go back. Start out with Â1/4 teaspoon and work your way up. If you are making this for a large group make it mild and put the sriracha on the table for people to add as they like. [Sriracha is the particular type of hot sauce or chili paste I think should defiantly be used for this recipe. Do not use traditional hot sauce such as Crystal or Franks but you can substitute chili paste if you do not have siracha.]
- Add whichever vegetables you like best I only put the ones that I like the most in this recipe but, there is no reason that you could not substitute whatever you like.
- Remember that different curries can provide different intensities so, you may need to alter tha ammount you add to your taste.
- Sautee the onion, garlic and bell pepper in the oil until they are soft.
- Add the seasonings.
- Add the tofu, frozen peas and raisins, cook for another 2 minutes.
- Add the coconut milk and simmer for 20 minutes.
- Add the tomato just before serving so that it is just warm thru.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.26 Kcal (935 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Sodium | 394.61mg | 16% | |
| Potassium | 513.23mg | 11% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 54.3mg | 90% | |
| Iron | 3.3mg | 18% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.33 Kcal (537 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 15% | |
|---|---|---|---|
| Sodium | 226.82mg | 16% | |
| Potassium | 295mg | 11% | |
| Total Carbs | 18.29g | 11% | |
| Sugars | 10.3g | 72% | |
| Dietary Fiber | 3.57g | 25% | |
| Protein | 2.84g | 10% | |
| Vitamin C | 31.2mg | 90% | |
| Iron | 1.9mg | 18% | |
| Calcium | 43.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Shrimp
Olive oil, Onion, diced, Jalapeno, diced, Tomato paste and 9 more.. -
Wilted Arugula and Portobello Mushrooms
Olive oil, Onion, chopped, Garlic, minced and 6 more.. -
Savory and Spicy Northern Beans (Quick and Easy!)
Olive oil, Onion, diced fine, Garlic, minced and 6 more.. -
Quick Easy Potatoes
Olive oil, Chopped onion, Minced garlic cloves and 6 more.. -
Pasta With Sausage and Fava Beans
Olive oil, Onion, minced, Garlic cloves, coarsely chopped and 9 more.. -
Greens and Beans (Patrick and Gina Neely)
Olive oil, Chopped onion, Garlic, sliced and 5 more.. -
Cabbage Noodles
Head of cabbage, Brown rice pasta, Extra firm tofu and 5 more.. -
Red Pepper Risotto
Chicken stock, Olive oil, Onion, Garlic cloves and 8 more.. -
Brazilian Black Bean Soup
Black beans, Olive oil and 13 more.. -
Portuguese Cacoila
Pork, cut into small pieces, Onions, sliced and 10 more.. -
Amazon Catfish
Peanut oil or 1 tbsp vegetable oil, Onion, diced and 26 more.. -
Spicy Peanut Chicken over Rice
Peanut oil, Chopped onion (about 1 medium) and 12 more.. -
Tofu Cacciatore
Firm tofu, Olive oil, Onion, diced, Garlic, minced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
