Southwestern Pineapple Pork Chops Recipe

Posted by
Rate It!
Southwestern Pineapple Pork Chops
Add your photo!
Ingredients
6
Count
Nutrition
89
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sprinkle pork chops with pepper blend. In a large skillet, brown chops in oil. Remove and keep warm.
  2. In the same skillet, combine pineapple and salsa. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer for 15-20 minutes or until tender. Sprinkle with cilantro. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.23 Kcal (374 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 23.6mg 8%
Sodium 17.98mg 1%
Potassium 170.6mg 4%
Total Carbs 3.12g 1%
Sugars 3.12g 12%
Dietary Fiber 0.07g 0%
Protein 7.98g 16%
Vitamin C 3mg 5%
Iron 0.6mg 4%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 191.31 Kcal (801 kJ)
Calories from fat 88.41 Kcal
% Daily Value*
Total Fat 9.82g 7%
Cholesterol 50.61mg 8%
Sodium 38.56mg 1%
Potassium 365.76mg 4%
Total Carbs 6.69g 1%
Sugars 6.69g 12%
Dietary Fiber 0.15g 0%
Protein 17.11g 16%
Vitamin C 6.4mg 5%
Iron 1.4mg 4%
Calcium 9.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top