Directions:
- In a shallow bowl, lightly beat egg and milk. In another shallow bowl, combine bread crumbs and seasoned salt. Flatten pork chops to 1/8-in. thickness; place a ham slice on each. Fold sides and ends over ham and roll up; secure each with a toothpick. Dip roll-ups in egg mixture, then roll in crumbs.
- In a large skillet, cook the chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned. Cook, uncovered, for 10-12 minutes longer or until meat is no longer pink, turning occasionally. Discard toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.92 Kcal (1779 kJ) | ||
| Calories from fat | 145.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 152.5mg | 51% | |
| Sodium | 2298.86mg | 96% | |
| Potassium | 635.32mg | 14% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 40.26g | 81% | |
| Iron | 3.6mg | 20% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.19 Kcal (742 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 25% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 51% | |
| Sodium | 958.61mg | 96% | |
| Potassium | 264.92mg | 14% | |
| Total Carbs | 12.33g | 10% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 16.79g | 81% | |
| Iron | 1.5mg | 20% | |
| Calcium | 42.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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