Directions:
- For sauce, in a small bowl stir together water, worcestershire sauce, lemon juice and mustard. Set aside.
- Sprinkle both sides of each piece of meat with lemon-pepper seasoning.
- In a 10-inch skillet cook meat in hot butter over medium heat for 6-10 minues or until done (160 degrees) and juices run clear, turning once.
- Transfer meat to platter.
- Cover to keep warm.
- Remove skillet from heat.
- Add sauce to skillet.
- Stir until well blended.
- Pour sauce over meat.
- Sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.18 Kcal (859 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 182.51mg | 8% | |
| Potassium | 516.85mg | 11% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.06 Kcal (599 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 14% | |
|---|---|---|---|
| Cholesterol | 63.24mg | 30% | |
| Sodium | 127.26mg | 8% | |
| Potassium | 360.37mg | 11% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.71g | 51% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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