Pork Diane Recipe

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Ingredients:

Serving

1 tbsp water
1 tbsp white wine
worcestershire sauce
1 tsp lemon juice
1 tsp dijon mustard
1 lb boneless pork loin roast (cut into four 3/4- to 1-inch thick slices)
1 tsp lemon-pepper seasoning
2 tbsp butter or 2 tbsp margarine
1 tbsp snipped fresh chives

Directions:

In a small bowl, stir together the water, wine, Worcestershire sauce, lemon juice, and mustard; set aside.
Trim any separable fat from the pork slices.
Sprinkle both sides of each slice with lemon pepper.
In a skillet, melt butter over medium heat.
Cook pork in hot butter for 6-10 minutes or until just slightly pink in the center and juices run clear, turning once during cooking time.
Remove meat from the skillet and keep warm.
Remove skillet from heat; add sauce to skillet; stir until well blended, scraping up any browned bits from the skillet.
To serve, spoon sauce over pork slices and sprinkle with chives or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.45 Kcal (839 kJ)
Calories from fat	83.01 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	90.7mg	30%
Sodium	85.12mg	4%
Potassium	448.42mg	10%
Total Carbs	0.3g	0%
Sugars	0.1g	0%
Dietary Fiber	0.06g	0%
Protein	25.35g	51%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	151.42 Kcal (634 kJ)
Calories from fat	62.7 Kcal
		% Daily Value*
Total Fat	6.97g	14%
Cholesterol	68.52mg	30%
Sodium	64.3mg	4%
Potassium	338.75mg	10%
Total Carbs	0.23g	0%
Sugars	0.08g	0%
Dietary Fiber	0.05g	0%
Protein	19.15g	51%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	7%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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