Directions:
- Sprinkle pork chops with lemon-pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil over medium heat for 2-3 minutes on each side or until lightly browned.
- In a small bowl, combine the orange juice, mustard and honey; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until a meat thermometer reads 145°.
- Remove chops and let stand for 5 minutes. Cook sauce, uncovered, for 2-3 minutes or until reduced to 1/4 cup. Spoon over chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.32 Kcal (407 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 60.48mg | 3% | |
| Potassium | 207.05mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.27 Kcal (524 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 5% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 8% | |
| Sodium | 77.84mg | 3% | |
| Potassium | 266.51mg | 4% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 8.78g | 27% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 10.63g | 17% | |
| Vitamin C | 20.1mg | 26% | |
| Iron | 0.6mg | 2% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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