Chicken Julienne Recipe

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Chicken Julienne
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
  2. Place the butter and flour in separate shallow dishes. Dredge the chicken strips first in the flour, coating evenly, and then in the butter. Place chicken in prepared baking dish. Sprinkle with lemon juice. Add salt, and pepper, to taste. Pour the heavy cream over the chicken. Sprinkle evenly with Parmesan cheese, and paprika.
  3. Bake in preheated oven until cheese melts and cream bubbles, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.46 Kcal (2250 kJ)
Calories from fat 371.47 Kcal
% Daily Value*
Total Fat 41.27g 63%
Cholesterol 180mg 60%
Sodium 572.28mg 24%
Potassium 390.65mg 8%
Total Carbs 13.84g 5%
Sugars 0.36g 1%
Dietary Fiber 0.49g 2%
Protein 29.88g 60%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 258.94 Kcal (1084 kJ)
Calories from fat 178.97 Kcal
% Daily Value*
Total Fat 19.89g 63%
Cholesterol 86.72mg 60%
Sodium 275.71mg 24%
Potassium 188.21mg 8%
Total Carbs 6.67g 5%
Sugars 0.17g 1%
Dietary Fiber 0.24g 2%
Protein 14.4g 60%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 10%
Iron 0.1mg 2%
Calcium 83.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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