Lemon Pasta with Chicken and Pine Nuts Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

2 tbsp plus 2/3 cup canola oil
3/4 lb skinless boneless chicken breast halves
12 oz lemon-pepper fettuccine or regular fettuccine
2 1/2 cups snow peas (about 5 oz), cut into matchstick-size strips
3/4 cup pine nuts, toasted
3/4 cup chopped fresh italian parsley
3 tbsp fresh lemon juice
2 1/2 tbsp dijon mustard

Directions:

Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add chicken and sauté until cooked through, about 5 minutes per side. Cool. Cut chicken crosswise into 1/4-inch-thick strips.
Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain well; transfer to large bowl. Add 1 tablespoon oil; toss to coat. Add chicken, snow peas, pine nuts and parsley; toss to incorporate all ingredients.
Whisk lemon juice and mustard in medium bowl. Add remaining 3/4 cup oil in thin stream, whisking constantly. Season to taste with salt and pepper. Toss pasta with enough dressing to coat. (Can be made 3 hours ahead. Cover and refrigerate. Toss before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.42 Kcal (1601 kJ)
Calories from fat	261.21 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Cholesterol	60.8mg	20%
Sodium	540.43mg	23%
Potassium	597.73mg	13%
Total Carbs	9.49g	3%
Sugars	2.27g	9%
Dietary Fiber	2.34g	9%
Protein	26.22g	52%
Vitamin C	22mg	37%
Vitamin A	0.7mg	24%
Iron	2.7mg	15%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	141.69 Kcal (593 kJ)
Calories from fat	96.78 Kcal
		% Daily Value*
Total Fat	10.75g	45%
Cholesterol	22.53mg	20%
Sodium	200.23mg	23%
Potassium	221.47mg	13%
Total Carbs	3.52g	3%
Sugars	0.84g	9%
Dietary Fiber	0.87g	9%
Protein	9.72g	52%
Vitamin C	8.1mg	37%
Vitamin A	0.3mg	24%
Iron	1mg	15%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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