Chicken with Lemon-Caper Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 garlic cloves, minced
1 tbsp canola oil
4 boneless skinless chicken breast halves (5 oz each)
dash salt and pepper
1 cup cold water, divided
1/4 cup reduced-sodium chicken broth
1 tbsp butter-flavored sprinkles
1 tbsp lemon juice
1 reduced-sodium chicken bouillon cube
1 tbsp cornstarch
3 tbsp capers, drained
1 tsp olive oil

Directions:

In a large skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute. Add the chicken; sprinkle with salt and pepper. Cook for 5-7 minutes on each side or until a meat thermometer reads 17-°. Remove and keep warm.
In a small bowl, combine 3/4 cup water, broth, butter-flavored sprinkles, lemon juice and bouillon; add to skillet.
Combine cornstarch and remaining water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in capers and olive oil. Return chicken to pan; turn to coat. Serve chicken with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.51 Kcal (412 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	21.04mg	7%
Sodium	742.1mg	31%
Potassium	131.37mg	3%
Total Carbs	4.08g	1%
Sugars	0.31g	1%
Dietary Fiber	0.26g	1%
Protein	7.67g	15%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	73.72 Kcal (309 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	9%
Cholesterol	15.74mg	7%
Sodium	555.35mg	31%
Potassium	98.31mg	3%
Total Carbs	3.06g	1%
Sugars	0.23g	1%
Dietary Fiber	0.19g	1%
Protein	5.74g	15%
Vitamin C	1.8mg	4%
Iron	0.1mg	1%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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