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Spinach and Pecan Salad Recipe

Spinach and Pecan Salad Recipe

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Ingredients:

Serving

150 g baby spinach leaves
1/4 cup toasted pecans, coarsely chopped
150 g snow peas, trimmed and halved
4 medium oranges
2 tbsp orange juice
1 tbsp lemon juice
1/2 tsp dijon mustard
1/2 tsp white sugar
2 tsp olive oil

Directions:

Combine the baby spinach leaves, nuts and snow peas in a large bowl.
Segment the peeled orange over the salad so that none of the juice from the orange is lost; add the orange segments to the bowl.
Place the citrus dressing ingredients in a screw-top jar, shake well, pour over the salad and toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.54 Kcal (886 kJ)
Calories from fat	118.96 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Sodium	38.11mg	2%
Potassium	529.35mg	11%
Total Carbs	22.55g	8%
Sugars	13.8g	55%
Dietary Fiber	5.47g	22%
Protein	4.77g	10%
Vitamin C	85.5mg	142%
Iron	1.6mg	9%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	89.81 Kcal (376 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	20%
Sodium	16.18mg	2%
Potassium	224.74mg	11%
Total Carbs	9.57g	8%
Sugars	5.86g	55%
Dietary Fiber	2.32g	22%
Protein	2.02g	10%
Vitamin C	36.3mg	142%
Iron	0.7mg	9%
Calcium	43.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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