Jalapeno Chicken Salad Recipe

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Jalapeno Chicken Salad
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Ingredients
8
Count
Nutrition
632
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mix well.
  2. Cover and chill until ready to serve.
  3. Phase 1, serve on a bed of salad greens.
  4. Phase 2 & 3, serve with lettuce in a whole wheat pita or whole wheat wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.29 Kcal (2647 kJ)
Calories from fat 384.77 Kcal
% Daily Value*
Total Fat 42.75g 66%
Cholesterol 88.08mg 29%
Sodium 949.36mg 40%
Potassium 503.37mg 11%
Total Carbs 34.62g 12%
Sugars 2.43g 10%
Dietary Fiber 1.08g 4%
Protein 27.98g 56%
Vitamin C 22.7mg 38%
Iron 3.6mg 20%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 244.98 Kcal (1026 kJ)
Calories from fat 149.08 Kcal
% Daily Value*
Total Fat 16.56g 66%
Cholesterol 34.13mg 29%
Sodium 367.84mg 40%
Potassium 195.04mg 11%
Total Carbs 13.41g 12%
Sugars 0.94g 10%
Dietary Fiber 0.42g 4%
Protein 10.84g 56%
Vitamin C 8.8mg 38%
Iron 1.4mg 20%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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