Directions:
- Combine all ingredients in a bowl and mix well.
- Cover and chill until ready to serve.
- Phase 1, serve on a bed of salad greens.
- Phase 2 & 3, serve with lettuce in a whole wheat pita or whole wheat wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.29 Kcal (2647 kJ) | ||
| Calories from fat | 384.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.75g | 66% | |
|---|---|---|---|
| Cholesterol | 88.08mg | 29% | |
| Sodium | 949.36mg | 40% | |
| Potassium | 503.37mg | 11% | |
| Total Carbs | 34.62g | 12% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.98 Kcal (1026 kJ) | ||
| Calories from fat | 149.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 66% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 29% | |
| Sodium | 367.84mg | 40% | |
| Potassium | 195.04mg | 11% | |
| Total Carbs | 13.41g | 12% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 10.84g | 56% | |
| Vitamin C | 8.8mg | 38% | |
| Iron | 1.4mg | 20% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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