Salmon Fillets on Greens Recipe

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Ingredients:

Serving

2 salmon fillets (6 oz each)
1 tbsp butter
1 tsp canola oil
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 cup mayonnaise
2 tsp dill weed
2 tsp 2% milk
3/4 tsp lemon juice
1/8 tsp ground mustard
1/8 tsp pepper
2 cups torn leaf lettuce
1/2 cup chopped tomato
1/4 cup chopped red onion
1/4 cup chow mein noodles

Directions:

In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork.
Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.45 Kcal (2987 kJ)
Calories from fat	383.74 Kcal
		% Daily Value*
Total Fat	42.64g	66%
Cholesterol	173.2mg	58%
Sodium	482.41mg	20%
Potassium	1335.24mg	28%
Total Carbs	9.25g	3%
Sugars	3.1g	12%
Dietary Fiber	1.23g	5%
Protein	68.78g	138%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	164.08 Kcal (687 kJ)
Calories from fat	88.25 Kcal
		% Daily Value*
Total Fat	9.81g	66%
Cholesterol	39.83mg	58%
Sodium	110.94mg	20%
Potassium	307.08mg	28%
Total Carbs	2.13g	3%
Sugars	0.71g	12%
Dietary Fiber	0.28g	5%
Protein	15.82g	138%
Vitamin C	2mg	14%
Iron	0.1mg	3%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.