Directions:
- In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.45 Kcal (2987 kJ) | ||
| Calories from fat | 383.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.64g | 66% | |
|---|---|---|---|
| Cholesterol | 173.2mg | 58% | |
| Sodium | 482.41mg | 20% | |
| Potassium | 1335.24mg | 28% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 68.78g | 138% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 66% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 58% | |
| Sodium | 110.94mg | 20% | |
| Potassium | 307.08mg | 28% | |
| Total Carbs | 2.13g | 3% | |
| Sugars | 0.71g | 12% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 15.82g | 138% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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